Sex

Ways to Improve Your Sexual Performance

Sexual Performance

Poor sexual performance can be depressing. We will feel our partner’s dissatisfaction through their gaze on us if we have been unfit on the bed. The first time it happens, the impact may be neglectable. But when it is a recurring condition, our confidence may be at cost.

And we shall not take confidence matter lightly. Psychological health has been scientifically proved to be affecting physical health. Read below to know the ways of improving sexual performance.

Mental state vs. Physical fitness

CardioAn unfit physical condition will undoubtedly affect your erection, but a feeble mind will too. The truth is, there will be no use of contrasting mental state and physical fitness to see which one is more superior than the other because both are interconnected.

Anxiety is a boner-killer. The way you present yourself as a socially-awkward person will give you no good. When you believe that you can be yourself to attract your potential lover, you should be careful with your belief. It is not a justification for you not to change your bad behavior.

Trace the cause of your negative mental state. Mostly, it can be traced to your physical state. Low-confidence caused by obesity, for example. Unless overweight is your medical condition, you should exercise more than before to gain confidence.

Using all means necessary

handcuffs-2773819_1920After you can overcome the problems that come from your inner-self, as discussed above, you should work on your creativity on the bed. Most men do not care about giving pleasing foreplay to their partner. They fixate too much on erection and ejaculation, while in fact, more than seventy percent of women reach orgasms by cunnilingus.

There are also sex toys that you and your partner can enjoy. If you are not comfortable with penetrative toys, vibrators can be your choice. Some brands make it possible for you wear the device on your penis to achieve the most satisfying love experience.

Sex joyAlso, do not be too conservative. Conventional sex is the worst mood killer, especially when you and your partner have been in a long-term relationship. Be open to your partner’s idea, and compromise to his/her wildest idea.

Mind your diet

We are not talking about weight loss. As long you are comfortable, and your partner has no trouble with your weight, then there is no problem worth discussing.

Meals

What it means by the phrase, “Mind your diet,” is that perhaps there are something unappealing to your partner about your meal preference. Some foods have a strong smell, and maybe your partner does not like it.

Your partner may not discuss the matter with you, but his/her gestures will show it. And up to this point, you might not have noticed those simple yet important details.

Exotic foods are also risky. Do not eat them on the first date, or while you are with your partner. They can ruin your partner’s meal, and at the end, you are the one who feels sorry.